Dieter’s Dream Water

Sometimes it’s alright to keep things simple, especially when you’re detoxing. This recipe is basically water that has different cleansing fruits and vegetables soaking in it. The nutritional aspects of these ingredients will be absorbed by the water, and it’s recommended to let this sit overnight for best results. The nice thing is that you can keep refilling the pitcher so you get the most value for your money and use up as much of the ingredients as possible.

Lemonade Strawberry Syrup

Lemonade strawberry syrup serves as the perfect morning and noon drink, as the lemon and strawberry aid our digestive system in eliminating the toxic from our body. It prevents the problem of constipation and diarrhea from taking place, by ensuring smooth bowel functions. 

10 Great Benefits of Eating Cherries. . .

Cherries are one of our most popular summer fruits, with approximately two million tonnes being produced worldwide each year! A member of the plum family, most commercial cherries are derived from just two species: the sweet – or wild cherry – known as Prunus Avium, and the sour cherry, known as Prunus Cerasus.

Cherries have been used as a medical aid since the 1950′s to treat gout sufferers, since their ability to reduce uric acid in the blood improves symptoms significantly. But as studies into this bright juicy berry advance, more and more is being discovered about how cherries can improve our health: