Carotenoids are the powerful phytochemical in orange foods, and
they are what give the foods their color. Carotenoids repair DNA and help
prevent cancer and heart disease, as well as strengthening our vision.
These orange foods also give us the right amount
of potassium and vitamin A, which keeps our eyes and skin healthy, and protects
against infections. They are also known to boost the immune system because of
the vitamin C content in many of them.
1. CURCUMIN
- Good Source: turmeric
- Benefits: An added perk to take-out curry: The
antioxidant properties of curcumin may help counter the body’s negative
responses to high-fat foods.
- Cooking Tip: Mix the spice into salad
dressings or sprinkle it on cooked vegetables such as kale and cauliflower.
2. BETA - CRYPTOXANTHIN
- Good Sources: Papaya, tangerines
- Benefits: This carotenoid plays an important
role in vision and in bone and cell growth.
3. ALPHA-CAROTENE
- Good Sources: sweet potatoes, carrots, winter
squash, cantaloupe
- Benefits: This mighty anti-aging, which
converts to vitamin A in the body, bolsters immunity.
- Cooking Tip: Like other carotenoids, its best
absorbed with fat: Roast vegetables with oil; pair cantaloupe with avocado.
4. HESPERIDIN AND NARINGENIN
- Good Sources: Citrus
- Benefits: The powerful flavonoids stave off
inflammation and blood vessel damage caused by poor diets.
- Cooking Tip: Broil citrus slices sprinkled
with a pinch of raw sugar and serve over oatmeal.
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