Showing posts with label Benefits of Eating Cherries. Show all posts
Showing posts with label Benefits of Eating Cherries. Show all posts

10 Great Benefits of Eating Cherries. . .


Cherries are one of our most popular summer fruits, with approximately two million tonnes being produced worldwide each year! A member of the plum family, most commercial cherries are derived from just two species: the sweet – or wild cherry – known as Prunus Avium, and the sour cherry, known as Prunus Cerasus.
Cherries have been used as a medical aid since the 1950′s to treat gout sufferers, since their ability to reduce uric acid in the blood improves symptoms significantly. But as studies into this bright juicy berry advance, more and more is being discovered about how cherries can improve our health: