Cherries are one of our most popular summer fruits, with
approximately two million tonnes being produced worldwide each year! A member
of the plum family, most commercial cherries are derived from just two species:
the sweet – or wild cherry – known as Prunus Avium, and the sour cherry, known
as Prunus Cerasus.
Cherries have been used as a medical aid since the 1950′s to
treat gout sufferers, since their ability to reduce uric acid in the blood
improves symptoms significantly. But as studies into this bright juicy berry
advance, more and more is being discovered about how cherries can improve our
health:
1. Cherries, known as a “super-fruit”, are
packed with antioxidants called anthocyanins which aid in the reduction of
heart disease and cancer.
2. Cherries are one of the few food sources that contain
melatonin, an antioxidant that helps regulate heart rhythms and the body’s
sleep cycles.
3. Cherries are an excellent source of beta
carotene (vitamin A). In fact they contain 19 times more beta carotene than
blueberries and strawberries.
4. Cherries are rich in vitamins C, E, potassium,
magnesium, iron, folate and fiber.
5. Cherries are referred to as “brain food”, aiding
in brain health and in the prevention of memory loss.
6. Because cherries contain anthocyanins, they can
reduce inflammation and symptoms of arthritis and gout.
7. Eating cherries reduces the risk of diabetes.
8. Cherries are a good source of fiber which is
important for digestive health.
9. Cherries are a great snack or dessert choice
important for weight-maintenance.
10. Because of their powerful anti-inflammatory
benefits, cherries are said to reduce pain and joint soreness for runners and
athletes after workouts.
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